A hearty Mediterranean-inspired casserole loaded with colorful roasted vegetables, creamy white beans, fragrant herbs, and a savory tomato-garlic sauce. This wholesome one-pan meal is packed with fiber, plant-based protein, and classic Tuscan flavors. Perfect for a healthy weeknight dinner, meal prep, or a comforting vegetarian main dish!
Ingredients
For the Bake:
- 2 cans (15 oz each) white beans, drained and rinsed
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 red bell pepper, chopped
- 1 small red onion, sliced
- 2 cups cherry tomatoes, halved
- 4 cloves garlic, minced
- 2 tbsp extra-virgin olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp thyme
- ½ tsp crushed red pepper flakes (optional)
- ½ tsp salt
- ¼ tsp black pepper
For Topping:
- ½ cup grated Parmesan cheese (optional)
- 2 tbsp fresh parsley, chopped
- Fresh basil leaves for garnish
Instructions
Preheat oven to 400°F (200°C). Lightly grease a 9×13-inch baking dish.
In a large bowl, combine zucchini, yellow squash, bell pepper, onion, cherry tomatoes, garlic, olive oil, oregano, basil, thyme, salt, pepper, and red pepper flakes. Toss well to coat.
Add the white beans and gently mix until everything is evenly combined.
Transfer mixture to the prepared baking dish and spread into an even layer.
Sprinkle Parmesan cheese over the top if using.
Bake for 30–35 minutes, until the vegetables are tender and lightly caramelized around the edges.
Remove from the oven and let rest for 5 minutes.
Garnish with fresh parsley and basil before serving.
Servings: 6
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Tips
Add spinach or kale during the last 10 minutes of baking for extra greens. Stir in cooked chicken or shrimp for additional protein. Serve with crusty whole-grain bread or alongside grilled fish. Leftovers taste even better the next day!
Nutrition (Per Serving)
- Calories: ~240
- Protein: 11g
- Carbohydrates: 30g
- Fiber: 10g
- Fat: 8g
Why You’ll Love It
✓ High in fiber and plant protein
✓ Naturally Mediterranean-inspired
✓ Budget-friendly and meal-prep friendly
✓ Colorful, flavorful, and incredibly satisfying
Save this easy Tuscan White Bean Bake for your next healthy dinner!