Burgers have long been a staple comfort food, but what if you could enjoy all the rich flavors without the heaviness of traditional buns? Oven-baked cabbage burgers offer exactly that—a nutrient-packed, low-carb alternative that’s perfect for anyone seeking a healthier option without sacrificing taste. By swapping out bread buns for roasted cabbage slices, you get a juicy, cheesy, and flavorful meal that’s keto-friendly, gluten-free, and downright delicious.
Why Cabbage Burgers?
Cabbage is a versatile, low-calorie vegetable that holds its shape well when roasted. It provides a slightly sweet, nutty flavor that pairs beautifully with seasoned ground beef. Baking everything together allows the flavors to meld while keeping the patties juicy and the cabbage tender-crisp.
Ingredients Breakdown
For the Cabbage Base
1 head green cabbage – Cut into 1-inch thick slices. The cabbage acts as a “bun” substitute, providing structure and a natural sweetness when roasted.
Salt & pepper – Basic seasoning to enhance the natural flavor of the cabbage.
Olive oil or cooking oil – Brushed over the cabbage to encourage caramelization and prevent sticking.
For the Burger Patties
1 lb lean ground beef – Use lean beef for a lighter version, or 80/20 beef for extra juiciness.
1 tsp grated garlic – Adds a fresh, savory kick.
1/2 cup chopped green onion – Brings freshness and a mild onion flavor.
1/2 cup chopped parsley – Adds a burst of herby brightness.
1/2 tsp red chili pepper flakes – For a subtle heat; adjust to your spice preference.
1/2 tsp salt & black pepper – Essential for seasoning.
1/4 cup shredded cheese – Mixed into the beef for extra flavor and moisture.
For the Topping
1/2 cup tomato sauce – Acts as a rich, tangy base. Can be replaced with ketchup or marinara.
1/4 cup shredded cheese – Sprinkled on top for that irresistible melty finish.
Step-by-Step Preparation
Step 1 – Prep and Roast the Cabbage
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Cut cabbage into thick slices (about 1-inch).
- Brush each slice with olive oil, sprinkle with salt and pepper.
- Roast for 10 minutes until slightly tender but still firm.
Why this step matters: Pre-roasting ensures the cabbage won’t be raw once the burgers are done and helps develop a deeper, roasted flavor.
Step 2 – Make the Burger Patties
- In a large bowl, mix ground beef, garlic, green onion, parsley, chili flakes, half the cheese, salt, and pepper.
- Shape into four evenly sized patties.
Tip: Make the patties slightly wider than the cabbage slices—they’ll shrink during cooking.
Step 3 – Assemble and Bake
- Remove cabbage slices from the oven.
- On each slice, spread tomato sauce, sprinkle a little cheese, place a beef patty on top, then finish with the remaining cheese.
- Bake for 10–12 minutes or until beef is cooked through and cheese is melted.
Step 4 – Serve and Enjoy
Serve hot, straight from the oven. Garnish with extra parsley, and enjoy as a standalone meal or with a side salad.
Nutrition Facts (Per Serving)
Calories: ~310 kcal
Protein: ~25g
Carbs: ~9g
Fat: ~18g
Fiber: ~3g
(Values are approximate and vary by ingredients used.)
Cooking Tips for Perfect Cabbage Burgers
Don’t overcook the cabbage – You want it tender but still firm enough to hold the patty.
Use parchment paper – Prevents sticking and makes cleanup easier.
Try different proteins – Ground turkey, chicken, or plant-based meat substitutes also work well.
Cheese variations – Mozzarella melts beautifully, while cheddar adds sharpness. Monterey Jack is mild and creamy.
Extra flavor boost – Add smoked paprika or cumin to the meat for a smoky kick.
Frequently Asked Questions (FAQ)
Q: Can I make these ahead of time?
Yes! You can pre-roast the cabbage and shape the patties ahead. When ready, assemble and bake for fresh results.
Q: Can I freeze them?
You can freeze the raw patties and thaw before cooking. Cabbage, however, is best enjoyed fresh as freezing alters its texture.
Q: What sauces pair well with these burgers?
Aside from tomato sauce, try spicy mayo, garlic aioli, or tzatziki for different flavor profiles.
Q: Are they keto-friendly?
Absolutely. With minimal carbs from the cabbage and tomato sauce, this recipe fits well into a keto or low-carb diet.
Serving Ideas
Low-carb dinner: Serve with a side of roasted vegetables.
Protein-packed lunch: Pair with a fresh salad and avocado slices.
Snack sliders: Use smaller cabbage rounds and mini patties for party bites.
Final Thoughts
Oven-baked cabbage burgers are a smart, satisfying, and nutrient-rich alternative to traditional burgers. They’re easy to make, endlessly customizable, and perfect for anyone looking to reduce carbs without giving up flavor. Whether you’re following a specific diet or simply want to try something new, this recipe will earn a spot in your regular meal rotation.