This delicious Chicken Spinach and Mushroom Low Carb Oven Dish is perfect for those seeking a healthy yet satisfying meal. Packed with flavors from juicy chicken, earthy mushrooms, and vibrant spinach, it’s a comforting dish that doesn’t skimp on taste. Ideal for busy weeknights or a cozy weekend dinner, this recipe ensures a hearty meal without the extra carbs.
Ingredients
- 1 lb chicken breast, cut into cubes
- 2 cups fresh spinach
- 8 oz mushrooms, sliced
- 1 cup shredded mozzarella cheese
- 2 tbsp olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
- 1 tsp Italian seasoning
Instructions
- Preheat your oven to 400°F (200°C).
- In a large skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.
- Add the mushrooms to the skillet and cook until they are golden brown.
- Add the spinach to the skillet and cook until wilted. Set the vegetables aside.
- In the same skillet, cook the chicken cubes until they are browned and cooked through. Season with salt, pepper, and Italian seasoning.
- Combine the chicken and vegetable mixture in a baking dish, and sprinkle the mozzarella cheese evenly over the top.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Allow the dish to cool slightly before serving.
Chef’s Tips
- For extra flavor, add a splash of white wine while cooking the mushrooms.
- Try using a mix of cheeses for a richer taste.
- Add some red pepper flakes for a spicy kick.
Nutrition (per serving)
- Approximate: 320 calories, 30g protein, 5g carbs, 20g fat