A Mediterranean-Inspired, Wholesome Snack or Light Meal
These Tomato & Feta Air Fryer Pockets are a delicious blend of rustic Mediterranean flavors wrapped in a soft, wholesome dough and cooked to golden perfection in the air fryer. They’re crispy on the outside, savory and juicy on the inside, and made with simple, nourishing ingredients. Ideal for quick lunches, snacks, or party appetizers, this recipe balances convenience with homemade goodness.
Ingredient Breakdown & Benefits
For the Dough
Whole Wheat or Spelt Flour
Provides a nutty flavor and more fiber than refined flour. Spelt is especially gentle on digestion while still offering structure.
Extra Virgin Olive Oil
Adds richness and keeps the dough tender. It also contributes heart-healthy fats.
Sea Salt
Enhances flavor and balances the earthiness of whole grains.
Dried Oregano
Infuses the dough with subtle herbal notes that complement the filling.
Warm Water
Activates the flour proteins, helping the dough come together smoothly.
For the Filling
Diced Tomatoes (Fresh or Canned)
Juicy and slightly sweet, tomatoes create the base of the filling. Draining them prevents soggy pockets.
Feta Cheese
Salty, tangy, and creamy—feta brings classic Mediterranean character.
Olives or Sun-Dried Tomatoes
Add depth, umami, and a slightly briny or sweet intensity.
Garlic
A small amount goes a long way, adding warmth and aroma.
Olive Oil
Helps meld the filling ingredients and enhances mouthfeel.
Dried Basil or Thyme
Bright, fragrant herbs that elevate the tomato-feta combination.
Black Pepper
Adds gentle heat and complexity.
Step-by-Step Method of Preparation
- Prepare the Dough
In a mixing bowl, combine flour, sea salt, and dried oregano. Add olive oil, then gradually pour in warm water while mixing. Knead until a soft, pliable dough forms. Cover and let rest for 10 minutes—this relaxes the gluten and makes rolling easier.
- Make the Filling
In a separate bowl, gently mix diced tomatoes, crumbled feta, olives or sun-dried tomatoes, garlic, olive oil, herbs, and black pepper. Be careful not to overmix; you want the filling chunky and textured.
- Assemble the Pockets
Lightly flour your work surface and roll out the dough to a thin sheet. Cut into rectangles approximately 5 x 7 inches.
Spoon filling into the center of each rectangle, leaving space around the edges. Fold the dough over to create a pocket and seal the edges by pressing with a fork.
- Brush & Cook
Lightly brush each pocket with olive oil.
Place them in a preheated air fryer at 180°C (350°F) and cook for 8–10 minutes, flipping halfway, until golden brown and crisp.
Tips for Best Results
Don’t overfill—too much filling can cause leakage.
Drain tomatoes thoroughly to avoid soggy dough.
Air fry in batches to allow even cooking.
For extra crispiness, brush with olive oil again after flipping.
Variations & Add-Ins
Vegan Version: Use dairy-free feta or mashed tofu with lemon juice.
Extra Protein: Add cooked lentils or chickpeas to the filling.
Spicy Kick: Sprinkle in chili flakes or chopped jalapeños.
Herb Boost: Add fresh parsley or dill after cooking.
Frequently Asked Questions (FAQ)
Can I bake these instead of air frying?
Yes. Bake at 200°C (400°F) for 15–18 minutes, flipping once.
Can I make them ahead of time?
Absolutely. Assemble and refrigerate for up to 24 hours before cooking.
Can they be frozen?
Yes. Freeze uncooked pockets in a single layer, then air fry straight from frozen, adding 2–3 extra minutes.
What can I serve them with?
They pair beautifully with Greek yogurt dip, tzatziki, a fresh salad, or tomato soup.
Storage & Reheating
Refrigerator: Store cooked pockets in an airtight container for up to 3 days.
Reheating: Reheat in the air fryer for 2–3 minutes to restore crispiness.
Final Thoughts
Tomato & Feta Air Fryer Pockets are proof that simple ingredients can create bold, comforting flavors. They’re versatile, nourishing, and easy enough for busy weekdays while still feeling special. Whether you’re cooking for yourself, your family, or guests, these pockets are guaranteed to disappear fast.