If you’re looking for a meal that’s flavorful, quick to make, and loaded with nutrients, Garlic Chicken with Broccoli and Spinach should be on your menu. This recipe brings together tender chicken, fresh greens, and the zesty punch of garlic and lemon in a single skillet — perfect for weeknight dinners or meal prep.
Why This Recipe Works
Balanced nutrition – Lean protein, vitamin-packed veggies, and healthy fats.
Quick cooking – Ready in under 30 minutes.
Minimal cleanup – Everything cooks in one skillet.
Customizable – Easily adapt with your favorite herbs or veggies.
Ingredients Breakdown
Chicken Breasts (4, cut into strips)
Chicken breast is a lean protein source, helping build and repair muscle without adding excessive fat. Cutting into strips reduces cooking time and ensures even browning.
Garlic (3 cloves, minced)
Garlic is the flavor powerhouse here — it adds depth and a warm, aromatic base to the dish. It’s also packed with antioxidants and compounds that support immune health.
Broccoli (2 cups florets)
Broccoli brings crunch, fiber, and a wealth of vitamins like C, K, and folate. Steaming it briefly ensures it stays vibrant and slightly crisp.
Spinach (2 cups fresh)
Spinach wilts quickly but adds a nutritional boost of iron, magnesium, and vitamin A. It also contributes to the dish’s fresh, green vibrancy.
Olive Oil (2 tablespoons)
A heart-healthy fat that helps sauté the ingredients while adding a subtle, fruity flavor.
Paprika (1 teaspoon)
Provides gentle warmth and a pop of color. Smoked paprika works especially well if you want a deeper flavor.
Lemon Juice (from ½ lemon)
Brightens the dish and balances the richness with acidity.
Salt & Pepper (to taste)
Essential for enhancing all the flavors.
Chicken Broth (¼ cup)
Keeps the chicken tender and helps steam the vegetables while adding savory depth.
Step-by-Step Preparation
- Sear the Chicken
Heat olive oil in a large skillet over medium-high heat. Add the chicken strips, season lightly with salt and pepper, and cook until golden brown on all sides (about 4–5 minutes). Remove and set aside. - Sauté the Garlic
In the same skillet, add the minced garlic. Cook for just 1 minute until fragrant — be careful not to burn it. - Steam the Broccoli
Add the broccoli florets and chicken broth. Cover and steam for about 3–4 minutes until the broccoli turns bright green and slightly tender. - Add the Spinach
Stir in the fresh spinach, letting it wilt down in about 1–2 minutes. - Combine & Season
Return the chicken to the skillet. Sprinkle paprika, squeeze in fresh lemon juice, and adjust seasoning with salt and pepper. Toss everything together to coat well. - Serve Hot
Plate immediately, garnished with a sprinkle of fresh herbs if desired.
Nutritional Benefits
A serving of this dish (approx. 1 chicken breast with veggies) typically contains:
Calories: ~280
Protein: 32g
Carbs: 6g
Fat: 13g
Fiber: 3g
This makes it a great low-carb, high-protein meal, perfect for those aiming to eat clean without sacrificing flavor.
Tips & Variations
Extra Flavor: Add a pinch of chili flakes for heat.
Different Protein: Try shrimp, turkey strips, or tofu for variety.
More Veggies: Bell peppers, zucchini, or mushrooms fit in perfectly.
Creamy Option: Stir in 2 tablespoons of light cream or coconut milk before serving.
Frequently Asked Questions (FAQ)
Q: Can I use frozen broccoli?
Yes — just thaw it slightly and reduce steaming time to prevent overcooking.
Q: How do I store leftovers?
Place in an airtight container and refrigerate for up to 3 days. Reheat gently in a skillet to avoid drying out the chicken.
Q: Can I meal-prep this dish?
Absolutely. It holds up well in the fridge and pairs nicely with rice, quinoa, or whole wheat pasta for a complete lunchbox meal.
Q: Is it keto-friendly?
Yes, this dish is naturally low in carbs, making it great for a keto or low-carb diet.
Q: What’s the best pan to use?
A large, heavy-bottomed skillet or sauté pan works best to ensure even cooking.
Final Thoughts
Garlic Chicken with Broccoli and Spinach is a perfect go-to recipe for anyone looking for a simple, wholesome, and satisfying meal. With vibrant greens, juicy chicken, and a pop of citrus, it’s proof that healthy eating can be full of flavor. Whether you’re cooking for yourself or the whole family, this one-pan wonder will become a regular in your kitchen.